Basic Information On Winsor Pilates Rings

You've probably been hearing about "core" exercises and Pilates for quite a while and are probably doing it once to thrice a week, you've probably used different DVD's, different styles techniques and different equipment just to get that great body that everybody is drooling about. Hearing of all this, you've probably heard of the Ever present Pilates Ring, the non bulky, and cheaper alternative to all of those bulky machines.

The Pilates ring of course, as its name says, is used in the practice of Pilates, specifically for Winsor Pilates. Winsor Pilates makes use of low intensity workouts that work on the "core" of the body. By core it means the muscles in the abdomen, back and pelvis. As these are low intensity, these can be done even by those who are of weak health status. But just because it is low intensity doesn't mean it'll take a long time for results, or won't have results, in fact Winsor Pilates promise results in a month, when it is used three days a week. Wisnor Pilates is distributed on DVDs.

A Pilates ring however, aside from being used to tone the buttocks and the abdominal and pelvic muscles can also be used to specifically target muscles in the leg, pecs, lats, triceps and biceps. It is an all around exercise accessory that everyone should have. To change position, you can reposition the ring in either your arms or your legs, whatever location it is that you want to tone and improve, and basically and squeezing it. But there is more to a Pilates ring than merely squeezing; anything done wrongly can cause injury, especially when exercising, so before you start, try to consult a certified Pilates instructor.

Pilates rings also have different brand names, and depending on the manufacturer, different resistances. Some manufacturers offer a line of different resistances; some offer just one line with one resistance. It is suggested that you get those that have varied resistances so that you're your body has been used and toned at a certain level; you can further increase your workout by increasing the resistance of the Pilates ring. Some rings have a stronger resistance for a harder workout; some have lighter resistance for a lighter workout. Just remember, make sure that you can take the resistance before rushing into it. Anything, no matter how foolproof can be dangerous if used incorrectly, in short, you might get injured if you use too much resistance. Again, try to consult a certified Pilates instructor before changing resistances.

Pilates rings, boast of foam padded grips for the comfort of the user, these are the parts that make actual contact with the part of the body, making the exercise more comfortable than if done without one. Pilates rings are made of lightweight material, and may be brought with you anywhere, to the gym or at home or during travel.

The Pilates ring is only one of the few accessories, or if you must, equipment that Winsor Pilates incorporates into its program for a better workout. However, you don't really need a Pilates program to be able to use a Pilates ring. Although the ring was made especially for this program, the Pilates ring itself can be incorporated into any other type of exercise program that you currently have, providing that you consult with your instructor.

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Gabae Weight Loss - The premiere free weight loss publication on the web. Updated daily with fresh feature packed articles.

Pilates - Why So Popular?

Pilates. Looks almost like Pirates, but sounds more like string cheese. Actually the pronunciation of Pilates is puh-lah-teez. So what is it? A weird kind of coffee drink like a latte? Something with pulleys? An odd way to say please?

To explain what a Pilates is you have to go all the way back to a gentleman by the name of Joseph Pilates. This poor guy was your typical 98 pound weakling and sickly to boot. He had no energy, no strength and quite honestly was in terrible health. Finally he decided to do something about his terrible condition. To do this he developed a health system. He may have been sick but obviously not dumb. This system consisted of yoga, Zen philosophy, and a number of exercises taken from ancient Romans and Greeks.


During the second world war Pilates was held in a German prison camp. While he was there he introduced these exercises to other prisoners at the camp. They helped the prisoners maintain their strength and fight off illness. While he was doing this he also developed other techniques for working out on the floor or a mat. He started developing equipment as well that he made out of bed springs and other materials. This equipment was perfect for creating resistance which aided in strengthening the muscles. What he developed in this prison camp and what he taught the other prisoners is what was the start of the current Pilates movement. The modern version is a series of exercises made for the purpose of improving flexibility and strength through a series of stretching and balancing movements.

The group of people who are most attracted to this system are dancers, especially ballerinas. It should be fairly obvious as to why, since dancing requires a lot of strength and agility and a great deal of flexibility. The regimen is also said to aid in preventing injury which dancers are very prone to. Pilates is said to strengthen the body from the inside out and in addition, the effect this system has on the mind is supposed to be very beneficial as it helps to relieve stress and anxiety.

Chiropractors highly recommend Pilates for the strengthening of the back and spine. They say after a sufficient amount of time using this system a person can expect increased mobility in the joints, a flatter stomach, thinner waist and thighs, and improved circulation.

Pilates is a low impact routine, meaning it does not cause a lot of stress on the body since there is very little bouncing as with other forms of exercise. This makes it very attractive to people rehabilitating from an injury who need physical therapy. It is also good for elderly and overweight people as it increases circulation and reduces weight gradually. For those with arthritis this is also a good routine as it helps ease stiffness in the muscles. It is also said to get women back into shape who have just had a baby.

For all of the above reasons Pilates is one of the most popular workouts in the world today.

About the Author

Michael Russell
Your Independent guide to Pilates

Winsor Pilates Weight Loss: A Fallacy?

Have you ever thought to undergo some methods to lose weight or you just don’t care? Well, mine here is just simple speculations on the truth about Winsor Pilates weight loss.

As we approached the ever fast changing societies, many infomercials are advertising the new trend in fitness industry which is the Winsor Pilates weight loss workout. Because of those infomercials, the Winsor Pilates weight loss exercise becomes the most popular topic surrounding weight loss.

For everybody’s information, the Winsor Pilates weight loss program is first designed by Mari Winsor for those who wanted to sculpt their bodies and to lose weight. Many claimed that the Winsor Pilates weight loss program really works. However, when we talk about the Winsor Pilates weight loss program that supposed to tone your body and help you get lean and shapely, we cannot deny the fact that there is really no such thing as a weight loss program like the Winsor Pilates weight loss workout that can totally shape your body. This fact is supported by the reason that the only way to burn fat and lose weight is to undergo methods with the use of good fat burning diet.

The truth about Winsor Pilates weight loss workout is also denied by most people because the Winsor Pilates accordingly is just a slow form of exercise and does not really burn fats.

Let us accept the fact which sometimes becomes a fallacy in the world of infomercials that many infomercials just present those claims that Winsor Pilates weight loss really works by presenting models and personalities that are really lean and shapely. With such perspective, the Winsor Pilates weight loss is therefore designed to look effective on the infomercials because everybody shown performing it is lean and shapely. Those infomercials about Winsor Pilates weight loss don’t tell you that those particular personas were already lean and shapely before the Winsor Pilates weight loss was designed as a weight loss exercise. It therefore shows that those Winsor Pilates weight loss workout personalities did not attain their fat loss and weight loss by merely using the Winsor Pilates weight loss workout. Oh, what a fallacy! But even though that method works, let us bear in mind that it still remains a fallacy.

To further support the claim that Winsor Pilates weight loss workout will not help you get any leaner and the Winsor Pilates weight loss workout will not help you in your weight loss efforts, some supporting opinions about Winsor Pilates weight loss workout is given. Accordingly, in most opinions I have researched, the Winsor Pilates weight loss workout is not really designed to lose weight but only to sculpt the muscles, especially the abdominal muscles. And to better gain a result, if someone is serious with losing weight, an additional fat burning diet is applied aside from the Winsor Pilates weight loss workout. Therefore it is understandable that the Winsor Pilates weight loss program must be coupled with healthy diet and good routines. Because of that the Winsor Pilates weight loss program designed some of the supporting kits for better results, such as the 3-D Training and Win-in-10-Meal Plan. So, if you are really interested to achieve great results on losing weight, you can try Winsor Pilates weight loss workout and at the same time couple it with a healthy diet and routine.

Exercise Free Pilates Winsor with Resistance Band

Have you ever tried to exercise free Pilates Winsor with the use of the resistance band? What kind of feeling have you earned? These are just among the questions surrounding the techniques involved on how to exercise free Pilates Winsor with resistance band.

For those who are interested to learn the basic techniques to exercise free Pilates Winsor with resistance band, then this article will provide the information for you.

Everybody is admitted to exercise free Pilates Winsor with resistance band. However, there are certain rules involved to exercise free Pilates Winsor with resistance band. For example, those who just begin to exercise free Pilates Winsor are entitled to do one set of eight to twelve repetitions of each exercise free Pilates Winsor with no weight for two to three times per week, with at least one day of the rest between workout. The rules to exercise free Pilates Winsor that are given to the intermediate involve doing two sets of eight to twelve repetitions by using light-medium weight for two to three times a week with at least one day of rest between workouts. On the other hand, to those who are advanced exercisers, to exercise free Pilates Winsor, they must do two to three sets of eight to twelve repetitions by using medium-heavy weights for two to three times a week with at least one day of rest between workouts.

Additionally, those who will exercise free Pilates Winsor must make sure that they warm up with five to ten minutes of cardio and stretching and cooling down with a long stretch. Aside from that, to exercise free Pilates Winsor with the use of the resistance band everybody must make sure that they drink plenty of water, and the mode to exercise free Pilates Winsor is done as an addition to regular cardio exercise to create best results.

To exercise free Pilates Winsor with the use of the resistance band is to undergo much intricate movements. The remarkable movements involved to exercise free Pilates Winsor with the use of the resistance band are composed of Chest Press, Unilateral Fly, Push Ups, Rear Delt, Lat Pulls, Unilateral Lateral Raise, Overhead Press, Shoulder Rotation, Tricep Extensions, Tricep Extensions 2, Bicep Curls, Squats, Lunges, and Outer thigh. Those major movements to exercise free Pilates Winsor with the application of the resistance band have its own distinctions and respective sets of steps. For example, the first method to exercise free Pilates Winsor with the use of the resistance band, which is known as Chest Press, is so simple. To exercise free Pilates Winsor with this type you just need to place the resistance band under a step or ball and lie facing up holding the handles in each hand. To exercise free Pilates Winsor with this method you need to contract the chest to push arms up and repeat for two to three sets. As simple as that! So for more details just visit the official site on how to exercise free Pilates Winsor for more hints on how to exercise free Pilates Winsor.

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Winsor Pilates in Canada

If you are looking for a fitness program that will surely make you look better, the Winsor Pilates in Canada is there for you to help. The Winsor Pilates program is not only popular in Canada but even to many parts of the United States of America. Why? It is for the fact that the Winsor Pilates, specifically the Winsor Pilates in Canada, offers the best solution to those who have dilemmas regarding their posture or their body in general.

The Winsor Pilates in Canada just like the other Winsor Pilates stations provide a long and lean sculpted look, builds stronger, supple, healthier body, and helps to enhance posture, circulation, energy, and stamina. Such benefits with Winsor Pilates in Canada are very much valued for its effectiveness.

The Winsor Pilates in Canada not only offered the basic foundation to stay in shape but also offers many tools for the workout system of Winsor Pilates in Canada. Most of the programs of the Winsor Pilates in Canada are modified to benefit a wide range of individual body types and physique conditions.

Among the many popular Winsor Pilates stations, the Winsor Pilates in Canada is the primary home of all the Winsor Pilates fans. As such, the Winsor Pilates in Canada developed a much wider area for the people to accommodate. Aside from that, the Winsor Pilates in Canada with the special mention of Mari Winsor as the main instructor, formulated and developed additional method to further create a wide ranging scope by the introduction of the popular exercise videos of Winsor Pilates in Canada. Those exercise videos of the Winsor Pilates in Canada is instructed by Mari Winsor herself. It is noted that in those videos of the Winsor Pilates in Canada, Mari Winsor really taught clearly without wasting the time and motion.

Furthermore, the Winsor Pilates in Canada is not just desired by the Canadian people but even to those who live in other parts of the United States. In fact many noted clients of Winsor Pilates in Canada come from the other area.

The Winsor Pilates in Canada also introduced much more trends in the field of Winsor Pilates in Canada through its equipments, machines and accessories like mats and balls, aside from the video sets of Winsor Pilates in Canada to further create a booming impact to most of the people. With that trend in the features of Winsor Pilates in Canada, I am sure that much more clients, new and experienced exercisers, will be encouraged to cater to the Winsor Pilates in Canada.

To mention, the Winsor Pilates in Canada with the guidance of Mari Winsor recommends those who are new and experienced clients of Winsor Pilates in Canada to just continue doing some of the aerobic exercise everyday or at least every other day. With this recommendation from the Winsor Pilates in Canada, many were encouraged to walk for 3 to 5 miles per day to burn calories. And since the Winsor Pilates in Canada just like many other Winsor Pilates stations has exercises videos of the Winsor Pilates in Canada, many tried to follow the rules and steps presented in the videos of the exercises of the Winsor Pilates in Canada.

Lastly, you don’t need to worry of getting bored with the same old routine because the Winsor Pilates in Canada introduced the introductory system of the Winsor Pilates in Canada for the clients to automatically receive a new program about every other month.

Tags: Diet, Weight Loss, Exercise

The Mari Winsor Pilates Method

Have you tried Mari Winsor Pilates? If yes, Great! Now, here are some facts about Mari Winsor Pilates for those who have great urge of improving or honing their bodies.

Mari Winsor Pilates being an excellent approach to fitness, was originally developed by a German national who became well-known for his lifelong interest in body conditioning named Joseph Pilates nearly a century ago. In general, Mari Winsor Pilates program is generally conceptualized to shape and sculpt your entire body and help you lose weight at the same time.

So how does Mari Winsor Pilates work?

Everything is possible when it comes to Mari Winsor Pilates. So, just leave everything to Mari Winsor Pilates’ key to Pilates system, the “dynamic sequencing”. For your information, Mari Winsor Pilates “dynamic sequencing” may be two words at the first glance and may not mean much to some, but with many celebrity clients and millions of Mari Winsor Pilate’s fans, “dynamic sequencing” has precisely changed their lives. Mari Winsor Pilates’ “dynamic sequencing” is a special combination of controlled movements that assured to guise and construct long and lean muscles in a flake of the time of other workouts.

The molding of the body with Mari Winsor Pilates is done through a low-density, calorie-burning workout that sculpts your body slim and helps you lose weight and inches. Mari Winsor Pilates works with the human powerhouse or core muscle groups such as abdomen, lower back hips, and buttocks. With Mari Winsor Pilates, I am sure everybody will be delighted for its combination of music icons, celebrities and professional athletes, and this method will indeed bring Pilates into a new level of public recognition.

The pleasure does not end there because Mari Winsor Pilates aside from its easy to understand combination of exercises done in a specific order and rhythm to produce incredible results, Mari Winsor Pilates does not require any requirement and can be applied even at home or while traveling. It is in fact amazing that some people even practice it at work! Thus anyone can do Mari Winsor Pilates at any fitness level.

Lastly, Mari Winsor Pilates not only developed the “dynamic sequencing” to help you get toned and sculpted and all the same time, lose weight, but Mari Winsor Pilates is the only Pilates program that highlights special “virtual 3-D training” that shows the correct position through its unique view with graphics and special camera angles. Mari Winsor Pilates complete Pilates program is easy to follow at your own pace.

Tags: Winsor Pilates, Training, Weight Loss, Exercise.

Winsor Pilates 20-Minute Workout: A Challenging Method

The Winsor Pilates having created a new trend in the fitness industry continue to conquer the whole arena of popularity with its new tools to further create a great result to most of the Winsor Pilates clients.

Aside from the Winsor Pilates’ introduction of the 3-D Training and the Win-in-10-Meal Plan, the Winsor Pilates program devised the Winsor Pilates 20-Minute Workout for those who are Winsor Pilate’s fitness junkies.

The Winsor Pilates 20-Minute workout is actually the second video produced by the Winsor Pilates fitness program to introduce the Winsor Pilates junkies to some of its exercises and kinesics. According to some researches, the Winsor Pilates 20-Minute workout is surprisingly much difficult than the first tape that contains the seven main Winsor Pilates movements. However, many of the movements contained in this Winsor Pilates 20-Minute workout are viewed to be on the standard level.

To better challenge the readers, the Winsor Pilates 20-Minute workout is a fussy and complicated workout even if this Winsor Pilates 20-Minute workout is done correctly. But you guys don’t need to worry because this Winsor Pilates 20-Minute workout is for the beginners so this Winsor Pilates 20-Minute workout is somewhat easy realize. The Winsor Pilates 20-Minute workout has a main emphasis on the body control or the “core” of the body which is commonly known as abdominal muscles.

Most of the clients who undergo and experienced the feeling after taking the Winsor Pilates 20-Minute workout recommended that the Winsor Pilates 20-Minute workout movements create a great result if done in front of a full-length mirror. This method will surely help you hold your abs in place without wobbling and tottering, and this method will help you control your movements. Challenging isn’t it?

Moreover, the Winsor Pilates 20-Minute workout is generally sequenced to aid the participants reshape their bodies with great speed. Since we are informed that the Winsor Pilates 20-Minute workout is a 20-Minute exercise, it is understandable that the Winsor Pilates 20-Minute workout contains the primordial Pilates exercises executed in 20 minutes. The Winsor Pilates 20-Minute workout is somewhat like a rhythmic method because in Winsor Pilates 20-Minute workout, you will be focusing and spotting every portion in your body with monitored and orchestrated kinesics.

Just like the first Winsor Pilates video that contain the 3-D Training, the Winsor Pilates 20-Minute workout comprises the seven basic Winsor Pilates movements, which include the Pilates 100, Roll-Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, and Spine Stretch Forward. Aside from these seven major Winsor Pilates exercises, the Winsor Pilates 20-Minute workout also contain exercises like Single Straight Leg, Double Straight Leg, Criss Cross, Saw, Side Kick Series, Leg Lifts, and Seal.

As it is commonly noted, in the Winsor Pilates 20-Minute workout you also need to start each set of Winsor Pilates 20-Minute workout exercises with the basic breathing exercise before you can undergo the much intricate Winsor Pilates 20-Minute workout movements.

So with the Winsor Pilates 20-Minute workout, I am sure that everyone will be pleased and challenged. In the Winsor Pilates 20-Minute workout, I will further say that you watch out for wobbling torsos, lifting of the back and abdomen off the ground when performing leg exercises, simmering and motion of the hips, and jacking up of the shoulders.

Tags: Winsor Pilates, Exercise, Weight Loss.