Basic Information On Winsor Pilates Rings

You've probably been hearing about "core" exercises and Pilates for quite a while and are probably doing it once to thrice a week, you've probably used different DVD's, different styles techniques and different equipment just to get that great body that everybody is drooling about. Hearing of all this, you've probably heard of the Ever present Pilates Ring, the non bulky, and cheaper alternative to all of those bulky machines.

The Pilates ring of course, as its name says, is used in the practice of Pilates, specifically for Winsor Pilates. Winsor Pilates makes use of low intensity workouts that work on the "core" of the body. By core it means the muscles in the abdomen, back and pelvis. As these are low intensity, these can be done even by those who are of weak health status. But just because it is low intensity doesn't mean it'll take a long time for results, or won't have results, in fact Winsor Pilates promise results in a month, when it is used three days a week. Wisnor Pilates is distributed on DVDs.

A Pilates ring however, aside from being used to tone the buttocks and the abdominal and pelvic muscles can also be used to specifically target muscles in the leg, pecs, lats, triceps and biceps. It is an all around exercise accessory that everyone should have. To change position, you can reposition the ring in either your arms or your legs, whatever location it is that you want to tone and improve, and basically and squeezing it. But there is more to a Pilates ring than merely squeezing; anything done wrongly can cause injury, especially when exercising, so before you start, try to consult a certified Pilates instructor.

Pilates rings also have different brand names, and depending on the manufacturer, different resistances. Some manufacturers offer a line of different resistances; some offer just one line with one resistance. It is suggested that you get those that have varied resistances so that you're your body has been used and toned at a certain level; you can further increase your workout by increasing the resistance of the Pilates ring. Some rings have a stronger resistance for a harder workout; some have lighter resistance for a lighter workout. Just remember, make sure that you can take the resistance before rushing into it. Anything, no matter how foolproof can be dangerous if used incorrectly, in short, you might get injured if you use too much resistance. Again, try to consult a certified Pilates instructor before changing resistances.

Pilates rings, boast of foam padded grips for the comfort of the user, these are the parts that make actual contact with the part of the body, making the exercise more comfortable than if done without one. Pilates rings are made of lightweight material, and may be brought with you anywhere, to the gym or at home or during travel.

The Pilates ring is only one of the few accessories, or if you must, equipment that Winsor Pilates incorporates into its program for a better workout. However, you don't really need a Pilates program to be able to use a Pilates ring. Although the ring was made especially for this program, the Pilates ring itself can be incorporated into any other type of exercise program that you currently have, providing that you consult with your instructor.

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Gabae Weight Loss - The premiere free weight loss publication on the web. Updated daily with fresh feature packed articles.

Pilates - Why So Popular?

Pilates. Looks almost like Pirates, but sounds more like string cheese. Actually the pronunciation of Pilates is puh-lah-teez. So what is it? A weird kind of coffee drink like a latte? Something with pulleys? An odd way to say please?

To explain what a Pilates is you have to go all the way back to a gentleman by the name of Joseph Pilates. This poor guy was your typical 98 pound weakling and sickly to boot. He had no energy, no strength and quite honestly was in terrible health. Finally he decided to do something about his terrible condition. To do this he developed a health system. He may have been sick but obviously not dumb. This system consisted of yoga, Zen philosophy, and a number of exercises taken from ancient Romans and Greeks.


During the second world war Pilates was held in a German prison camp. While he was there he introduced these exercises to other prisoners at the camp. They helped the prisoners maintain their strength and fight off illness. While he was doing this he also developed other techniques for working out on the floor or a mat. He started developing equipment as well that he made out of bed springs and other materials. This equipment was perfect for creating resistance which aided in strengthening the muscles. What he developed in this prison camp and what he taught the other prisoners is what was the start of the current Pilates movement. The modern version is a series of exercises made for the purpose of improving flexibility and strength through a series of stretching and balancing movements.

The group of people who are most attracted to this system are dancers, especially ballerinas. It should be fairly obvious as to why, since dancing requires a lot of strength and agility and a great deal of flexibility. The regimen is also said to aid in preventing injury which dancers are very prone to. Pilates is said to strengthen the body from the inside out and in addition, the effect this system has on the mind is supposed to be very beneficial as it helps to relieve stress and anxiety.

Chiropractors highly recommend Pilates for the strengthening of the back and spine. They say after a sufficient amount of time using this system a person can expect increased mobility in the joints, a flatter stomach, thinner waist and thighs, and improved circulation.

Pilates is a low impact routine, meaning it does not cause a lot of stress on the body since there is very little bouncing as with other forms of exercise. This makes it very attractive to people rehabilitating from an injury who need physical therapy. It is also good for elderly and overweight people as it increases circulation and reduces weight gradually. For those with arthritis this is also a good routine as it helps ease stiffness in the muscles. It is also said to get women back into shape who have just had a baby.

For all of the above reasons Pilates is one of the most popular workouts in the world today.

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Michael Russell
Your Independent guide to Pilates

Winsor Pilates Weight Loss: A Fallacy?

Have you ever thought to undergo some methods to lose weight or you just don’t care? Well, mine here is just simple speculations on the truth about Winsor Pilates weight loss.

As we approached the ever fast changing societies, many infomercials are advertising the new trend in fitness industry which is the Winsor Pilates weight loss workout. Because of those infomercials, the Winsor Pilates weight loss exercise becomes the most popular topic surrounding weight loss.

For everybody’s information, the Winsor Pilates weight loss program is first designed by Mari Winsor for those who wanted to sculpt their bodies and to lose weight. Many claimed that the Winsor Pilates weight loss program really works. However, when we talk about the Winsor Pilates weight loss program that supposed to tone your body and help you get lean and shapely, we cannot deny the fact that there is really no such thing as a weight loss program like the Winsor Pilates weight loss workout that can totally shape your body. This fact is supported by the reason that the only way to burn fat and lose weight is to undergo methods with the use of good fat burning diet.

The truth about Winsor Pilates weight loss workout is also denied by most people because the Winsor Pilates accordingly is just a slow form of exercise and does not really burn fats.

Let us accept the fact which sometimes becomes a fallacy in the world of infomercials that many infomercials just present those claims that Winsor Pilates weight loss really works by presenting models and personalities that are really lean and shapely. With such perspective, the Winsor Pilates weight loss is therefore designed to look effective on the infomercials because everybody shown performing it is lean and shapely. Those infomercials about Winsor Pilates weight loss don’t tell you that those particular personas were already lean and shapely before the Winsor Pilates weight loss was designed as a weight loss exercise. It therefore shows that those Winsor Pilates weight loss workout personalities did not attain their fat loss and weight loss by merely using the Winsor Pilates weight loss workout. Oh, what a fallacy! But even though that method works, let us bear in mind that it still remains a fallacy.

To further support the claim that Winsor Pilates weight loss workout will not help you get any leaner and the Winsor Pilates weight loss workout will not help you in your weight loss efforts, some supporting opinions about Winsor Pilates weight loss workout is given. Accordingly, in most opinions I have researched, the Winsor Pilates weight loss workout is not really designed to lose weight but only to sculpt the muscles, especially the abdominal muscles. And to better gain a result, if someone is serious with losing weight, an additional fat burning diet is applied aside from the Winsor Pilates weight loss workout. Therefore it is understandable that the Winsor Pilates weight loss program must be coupled with healthy diet and good routines. Because of that the Winsor Pilates weight loss program designed some of the supporting kits for better results, such as the 3-D Training and Win-in-10-Meal Plan. So, if you are really interested to achieve great results on losing weight, you can try Winsor Pilates weight loss workout and at the same time couple it with a healthy diet and routine.